Message from Sifu Lai:


Dear HQ Students,

I write to you about HQ commencing teaching in Gym sessions in September sessions. You all appreciate that this has been a difficult period for everyone and so we must start again carefully and fully following Government guidelines.

Anyone who does not follow the HQ Procedure will be excluded immediately. I am happy and prepared to teach serious students and I will give preference to those who have kept faith and supported the System during the last 6 months.

Here's the plan:

We will be teaching at HQ in-Gym on two different days – for two different groups – one on Saturdays and one on Mondays.


On Mondays we will do 3 sessions for the junior grade groups:

  • White and Yellow Belts
  • Green belts and Family members
  • Green belts and Family members

Class times will be as standard – beginning at 6 pm and finishing at 9 pm


On Saturdays we will be able to do 4 sessions for 4 groups

  • All Blue belts
  • 1st Brown Belts
  • 2nd Brown Belts
  • Black Belts

The Saturday sessions will commence at 9.am and finish at 1 pm

** Admittance into a training group will depend on a few important factors namely:

  • Pre-registration acceptance and online payment
  • Selection by instructor (This may be based on attendance and dedicated attendance even during the last 6 months and other factors). Instructor’s decision shall be at his absolute discretion and final.
  • Good health on the day, and a serious approach and attitude to learning. [ Your temperature and your health will be taken and monitored at each session *]
  • Attendees must accept and sign the CODE OF CONDUCT before commencing training. A copy of the Code can be downloaded here
  • Continued and full attendance for the whole month.

*** There will just be one fee for every participant regardless of Age or Grade. The Uniform fee will be £20 each per month.

The Monday Zoom sessions will cease from the last session on Monday 24th August

Each session will have only a preferred maximum level of 6 people (Instructors discretion to increase any particular session to 8 people).

Groups are by grades and not age.

All participants will wear masks in the correct manner plus all the sanitation procedures. ***

Each session will be 40 minutes with a 10 minutes break/clear out in between.

All participants will keep 1.5 metres apart at all times and not mingle.

Anyone who has to train the following month needs to register his/her interest by the 6 pm by the last Wednesday of the previous month. For September the deadline for registration is Wednesday 26th August.

I reiterate that from those who have registered, I will use my discretion and choose who may be in the each group that month.

Anyone who registers and is selected but who does not attend will be dropped and a record of this taken into account for next month’s selection.

For Admin purposes the monthly charge for all participants of £20, must be paid in advance by bank transfer or PayPal. Cash will not be accepted at the sessions.

The first session in September will be Saturday the 5th September.

Always in Nampaichuan
19th August 2020



  • 18:00-18:40 - WHITE belts andYELLOW belts
  • 19:00-19:40 - GREEN belts and members
  • 20:00-20:40 - GREEN belts and members

  • 09:00-09:40 - All BLUE Belts
  • 10:00-10:40 - 1st BROWN Belts
  • 11:00-11:40 - 2nd BROWN Belts
  • 12:00-12:40 - BLACK belts

- First class back SATURDAY 5th SEPTEMBER

- Anyone who has to train the following month needs to register their interest by the 6 pm by the last Wednesday of the previous month. For September the deadline for registration is Wednesday 26th August

- Flat rate fee of £20 paid online

- Code of Conduct form should be downloaded, signed and returned prior to first attendance. DOWNLOAD HERE

- All participants should wear a mask

- Bring hand sanitiser and Dettol Wipes to ensure your station is clean

- Please inform the senior a day in advance, if you're not attending

- Thursday Online ZOOM Sessions will continue and start at 19:00


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