News & Events

2022

LAST CLASS FOR 2022 – FIRST CLASS FOR 2023

Last class for 2022 will be on Monday 19th December
First class for 2023 will be Saturday 7th January

NO CLASSES ON NOVEMBER 26th 2022

Please note that there will be NO CLASSES on Saturday 26th of November2022 due to our annual NPC Cho Si Weekend.

GYM ETIQUETTE DURING CORONAVIRUS PANDEMIC

01. If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication.

02. Frequently clean hands by using alcohol-based hand rub or soap and water. Wash your hands before and after training for at least 30 seconds, with warm water and soap until the soap foams, cleaning back of hands as well as between the fingers and back of nails as well as the palms.

03. Do not shake hands.

04. Avoid kissing or hugging people.

05. When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands. If you do not have tissues get a packet and use during the class.

06. Bring a small towel to wipe your sweat during training.

07. Avoid close contact with anyone who has FEVER, BAD COUGH or COLD.

08. During this period refrain from shouting when executing techniques.

09. Reduce social chit chat and verbal conversation.

Sifu Lai
05/03/2021

SPARRING GEAR REQUIREMENTS

You should all have the following for sparring sessions:
mouthguard
gloves (8oz for children, 10-12oz for adults)
groin guard for men (obligatory), chest protector for women (optional)
shin and instep guards
Recommended:
– headguard
– bodypad
Please ask a senior to help you out with purchase forms


For more announcements, please visit our facebook page!

2022

LONDON GRADING DATES 20228th October
MOCK GRADING @ HQ 202217th September
BLACK BELT WEEKEND9th & 10th July
SENIOR GRADING 20229th July
NPC WEEKEND WORKSHOP 202226th & 27th November

2023

LONDON GRADING DATES 202325th February
24th June
14th October
MOCK GRADING @ HQ 20234th February
3rd June
23rd September
BLACK BELT WEEKEND8th & 9th July
SENIOR GRADING 20238th July
NPC WEEKEND WORKSHOP 202325th & 26th November
CHO SI MEAL 202325th November