News & Events

2024

NO CLASSES 24th FEBRUARY 2024

There will be no classes on 24th February 2024 due to the NPC London Grading at our NPC Chiswick Club!


GYM ETIQUETTE DURING CORONAVIRUS PANDEMIC

01. If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication.

02. Frequently clean hands by using alcohol-based hand rub or soap and water. Wash your hands before and after training for at least 30 seconds, with warm water and soap until the soap foams, cleaning back of hands as well as between the fingers and back of nails as well as the palms.

03. Do not shake hands.

04. Avoid kissing or hugging people.

05. When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands. If you do not have tissues get a packet and use during the class.

06. Bring a small towel to wipe your sweat during training.

07. Avoid close contact with anyone who has FEVER, BAD COUGH or COLD.

08. During this period refrain from shouting when executing techniques.

09. Reduce social chit chat and verbal conversation.

Sifu Lai
05/03/2021


SPARRING GEAR REQUIREMENTS

You should all have the following for sparring sessions:
mouthguard
gloves (8oz for children, 10-12oz for adults)
groin guard for men (obligatory), chest protector for women (optional)
shin and instep guards
Recommended:
– headguard
– bodypad
Please ask a senior to help you out with purchase forms


For more announcements, please visit our facebook page!

2024

LONDON GRADING DATES 202424th February
22nd June
12th October
MOCK GRADING @ HQ 20243rd February
1st June
21st September
BLACK BELT WEEKEND13th & 14th July
SENIOR GRADING 202413th July
NPC WEEKEND COMPETITION 202423rd & 24th November
CHO SI MEAL 202423rd November