News & Events

2022

FIRST CLASS 2022

First class for 2022 is on SATURDAY 8th JANUARY

2021

LAST CLASS 2021

Last class for 2021 is on SATURDAY 18th DECEMBER

INDOORS CLASSES JULY 2021

We are resuming indoors classes on Saturday 10th July, following government guidelines.

GYM ETIQUETTE DURING CORONAVIRUS PANDEMIC

01. If you feel unwell and have either a fever, a bad cough or cold, it is best to stay away from class and see a doctor or get some medication.

02. Frequently clean hands by using alcohol-based hand rub or soap and water. Wash your hands before and after training for at least 30 seconds, with warm water and soap until the soap foams, cleaning back of hands as well as between the fingers and back of nails as well as the palms.

03. Do not shake hands.

04. Avoid kissing or hugging people.

05. When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands. If you do not have tissues get a packet and use during the class.

06. Bring a small towel to wipe your sweat during training.

07. Avoid close contact with anyone who has FEVER, BAD COUGH or COLD.

08. During this period refrain from shouting when executing techniques.

09. Reduce social chit chat and verbal conversation.

Sifu Lai
05/03/2021

SPARRING GEAR REQUIREMENTS

You should all have the following for sparring sessions:
mouthguard
gloves (8oz for children, 10-12oz for adults)
groin guard for men (obligatory), chest protector for women (optional)
shin and instep guards
Recommended:
– headguard
– bodypad
Please ask a senior to help you out with purchase forms


For more announcements, please visit our facebook page!

2022

LONDON GRADING DATES 202226 February
25th June
8th October
MOCK GRADING @ HQ 202212 February
11th June
17th September
BLACK BELT WEEKEND9th & 10th July
SENIOR GRADING 20229th July
NPC WEEKEND WORKSHOP 202226th & 27th November
CHO SI MEAL 202226th November