Sek Koh San
Dai Sigung Quek – Malaysia 2008
Sifu Lai circa 1980
Dai Sigung Quek Heng Choon
Sifu Lai with Dai Sigung Quek
Dai Sigung Quek’s class in Malaysia
Dai Sigung Quek & Sifu Lai – Malaysia 2008
Dai Sigung Quek – London 2009
Dai Sigung Quek & Sifu Lai – London 2009
Dai Sigung Quek teaching the Plum Blossom Staff form – London 2009
Dai Sigung Quek’s workshop – London 2009
Dai Sigung Quek’s workshop Broadsword team – London 2009
Training with Master Leow – Penang 2016
Hodford representation – Penang 2016
Black Belt Presentation – November 2021
MiMi Wei Zhiang – Spear
Padwork drills – April 2022
Siong To Tian Jian Di – Double Daggers
Padwork drills – April 2022
Wu Loang Oh Tip To – Butterfly Knives
Padwork drills – April 2022
Kicking drills
Back at the Kwoon – September 2021
Training in the park – July 2020
Training in the park – July 2020
Training in the park – July 2020
Zoom training – May 2020
Group Photo before Lockdown – February 2020
Paired padwork
Black Belt Class – October 2019
Triple Wooden boards Nelly Low – August 2019
Triple Breeze Blocks Nelly Low – August 2019
End of Year 2019 Adults’ Group
Training at HQ – June 2019
Whitefield School – March 2019
Staff training Whitefield School – March 2019
Black Belt Class Whitefield School 2019
Double Breeze Blocks Ilan Cohen – July 2017
Warm up conditioning
Dynamic stretching
Adult’s Sparring Class – January 2016
Stretching
Empty hand techniques
Padwork
Staff training
Forms
Jumping techniques
Paired Stretching
Padwork
Basic Techniques drilling
Forms practice
Chi Gung
NPC Dragon Course – November 2015
Getting ready for sparring
Stretching
End Of Year 2019 Children’s Group
Children drilling basic techniques – June 2019
Children’s Class – June 2018
Children’s Sparring Preparation – June 2018
Children’s Sparring
Children’s Class – October 2017
Children’s Class – October 2016
Children’s Class
Children’s Class – October 2013
Children’s Sparring
Children’s Stretching
Paired staff work
Learning a new form
Children’s Class – Forms