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Sek Koh San
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Dai Sigung Quek – Malaysia 2008
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Sifu Lai circa 1980
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Dai Sigung Quek Heng Choon
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Sifu Lai with Dai Sigung Quek
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Dai Sigung Quek’s class in Malaysia
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Dai Sigung Quek & Sifu Lai – Malaysia 2008
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Dai Sigung Quek – London 2009
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Dai Sigung Quek & Sifu Lai – London 2009
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_historical09_SigungLondon2009-200x300.jpg)
Dai Sigung Quek teaching the Plum Blossom Staff form – London 2009
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Dai Sigung Quek’s workshop – London 2009
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Dai Sigung Quek’s workshop Broadsword team – London 2009
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Training with Master Leow – Penang 2016
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Hodford representation – Penang 2016
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HQ Children’s Class July 2023
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HQ Adults’ Class July 2023
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Black Belt Presentation – November 2021
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MiMi Wei Zhiang – Spear
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Padwork drills – April 2022
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Siong To Tian Jian Di – Double Daggers
![](https://hqkungfu.com/wp-content/uploads/2022/05/IMG_20220430_114335-300x225.jpg)
Padwork drills – April 2022
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Wu Loang Oh Tip To – Butterfly Knives
![](https://hqkungfu.com/wp-content/uploads/2022/05/IMG_20220430_114505-300x225.jpg)
Padwork drills – April 2022
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Kicking drills
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Back at the Kwoon – September 2021
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Training in the park – July 2020
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Training in the park – July 2020
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Training in the park – July 2020
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Zoom training – May 2020
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Group Photo before Lockdown – February 2020
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Paired padwork
![](https://hqkungfu.com/wp-content/uploads/2021/10/BBClass20191012-300x225.jpg)
Black Belt Class – October 2019
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Triple Wooden boards Nelly Low – August 2019
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Triple Breeze Blocks Nelly Low – August 2019
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_hq_adults00-300x188.jpg)
End of Year 2019 Adults’ Group
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Training at HQ – June 2019
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Whitefield School – March 2019
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Staff training Whitefield School – March 2019
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Black Belt Class Whitefield School 2019
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Double Breeze Blocks Ilan Cohen – July 2017
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults01-300x225.jpg)
Warm up conditioning
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults02-300x225.jpg)
Dynamic stretching
![](https://hqkungfu.com/wp-content/uploads/2021/10/SparringClassHodJan2016-300x225.jpg)
Adult’s Sparring Class – January 2016
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Stretching
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults05-300x225.jpg)
Empty hand techniques
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults06-300x225.jpg)
Padwork
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults07-300x225.jpg)
Staff training
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults10-300x200.jpg)
Forms
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults11-300x200.jpg)
Jumping techniques
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults13-300x200.jpg)
Paired Stretching
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults14-300x229.jpg)
Padwork
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults15-300x200.jpg)
Basic Techniques drilling
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_adults16-300x200.jpg)
Forms practice
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Chi Gung
![](https://hqkungfu.com/wp-content/uploads/2021/10/NPC_Dragon-Course14-15-11-2015-300x125.jpg)
NPC Dragon Course – November 2015
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Getting ready for sparring
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Stretching
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_hq_children00-300x162.jpg)
End Of Year 2019 Children’s Group
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Children drilling basic techniques – June 2019
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_hendon_children00-300x144.jpg)
Children’s Class – June 2018
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_hendon_children01-300x248.jpg)
Children’s Sparring Preparation – June 2018
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Children’s Sparring
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Children’s Class – October 2017
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Children’s Class – October 2016
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Children’s Class
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Children’s Class – October 2013
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_children02-300x200.jpg)
Children’s Sparring
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_children04-300x200.jpg)
Children’s Stretching
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_children00-225x300.jpg)
Paired staff work
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_children05-300x200.jpg)
Learning a new form
![](https://hqkungfu.com/wp-content/uploads/2021/10/npc_goldersgreen_children06-300x200.jpg)
Children’s Class – Forms