
Sek Koh San

Dai Sigung Quek – Malaysia 2008

Sifu Lai circa 1980

Dai Sigung Quek Heng Choon

Sifu Lai with Dai Sigung Quek

Dai Sigung Quek’s class in Malaysia

Dai Sigung Quek & Sifu Lai – Malaysia 2008

Dai Sigung Quek – London 2009

Dai Sigung Quek & Sifu Lai – London 2009

Dai Sigung Quek teaching the Plum Blossom Staff form – London 2009

Dai Sigung Quek’s workshop – London 2009

Dai Sigung Quek’s workshop Broadsword team – London 2009

Training with Master Leow – Penang 2016

Hodford representation – Penang 2016

HQ Children’s Class July 2023

HQ Adults’ Class July 2023

Black Belt Presentation – November 2021

MiMi Wei Zhiang – Spear

Padwork drills – April 2022

Siong To Tian Jian Di – Double Daggers

Padwork drills – April 2022

Wu Loang Oh Tip To – Butterfly Knives

Padwork drills – April 2022

Kicking drills

Back at the Kwoon – September 2021

Training in the park – July 2020

Training in the park – July 2020

Training in the park – July 2020

Zoom training – May 2020

Group Photo before Lockdown – February 2020

Paired padwork

Black Belt Class – October 2019

Triple Wooden boards Nelly Low – August 2019

Triple Breeze Blocks Nelly Low – August 2019

End of Year 2019 Adults’ Group

Training at HQ – June 2019

Whitefield School – March 2019

Staff training Whitefield School – March 2019

Black Belt Class Whitefield School 2019

Double Breeze Blocks Ilan Cohen – July 2017

Warm up conditioning

Dynamic stretching

Adult’s Sparring Class – January 2016

Stretching

Empty hand techniques

Padwork

Staff training

Forms

Jumping techniques

Paired Stretching

Padwork

Basic Techniques drilling

Forms practice

Chi Gung

NPC Dragon Course – November 2015

Getting ready for sparring

Stretching

End Of Year 2019 Children’s Group

Children drilling basic techniques – June 2019

Children’s Class – June 2018

Children’s Sparring Preparation – June 2018

Children’s Sparring

Children’s Class – October 2017

Children’s Class – October 2016

Children’s Class

Children’s Class – October 2013

Children’s Sparring

Children’s Stretching

Paired staff work

Learning a new form

Children’s Class – Forms